Journaling helps you connect to your inner wisdom, which is especially important in our noisy world, according to Sandy Grason, author of the book Journalution:
To position the five kinds of thoughts on the fingers is a good way of learning to remember them.
Witnessing the five kinds of thoughts: By learning to observe the thinking process, and then to discriminate between these five types of mental objects, we start to gain a mastery over them, and their ability to control our actions, speech, and thoughts.
With mastery of witnessing: As that mastery comes within reach, we gradually find a neutral, non-attached 1. Meditation can systematically deepen. Without mastery of witnessing: Without that mastery, we become victims to our own unconscious mental process, losing free choice in external life as well as the ability to experience deep meditation.
Pramana is the one to cultivate: Of the five kinds of thought patterns, pramana, or correct knowledge is the one to cultivate. The process of continually seeing ever more clearly brings progress on the path of meditation.
This process of seeing clearly, of seeing things as they are, is one of the ways of describing the inner journey, eventually revealing that absolute, unchanging True Self. The first of the five kinds of thought patterns described in the last sutra is pramana, which is real or valid cognition, right knowledge, valid proof, seeing clearly.
Here, in sutra 1.
These are direct perception, reasoning, and validation. Each of them are valid, and standing alone can provide correct knowing, though you want the three to be in agreement. This description of correct knowing applies both to mundane ways of knowing, such as seeing objects in the external world, and to spiritual insights on the inner journey.
Seek experience, not mere belief: In the oral Yoga tradition, it is said that you should not believe what you hear, but should seek direct experience. This is the meaning of the first of these three ways of knowing. The second part is that of reasoning, whereby you want that experience to be understood in the light of your own inference or reasoning.
The third part is that you seek the validation through some respected authority or testimony. This might be a textual authority, such as the Yoga Sutras, or some respected person who has first hand knowledge. Getting these three to converge: When you can get these three to converge, meaning that experience, reasoning, and authoritative validation all agree with one another, then you know, and you know that you know, in regard to any particular aspect of the inner journey.
Thus, this sutra is an extremely practical tool for the inner journey.10 Scientifically Proven Ways to Motivate Employees. So you’ve hired some stellar people. Now you need to make sure they stick around.
While of course money and benefits are important, a study found that they don’t top the list of motivating factors. Instead, some of the most important factors tended to be peer motivation (20%), and feeling encouraged and recognized (13%).
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Yoga Sutras: Extensive practical explanations of the Yoga Sutras of Patanjali. The Yoga Sutras succinctly outlines Yoga Meditation for Self-Realization.
Patanjali created no new Yoga, but rather, systematized existing Yoga into the Yoga Sutras. Even more unexpected than the panoply of Indo-European cognates for Tao (drog) is the Hebrew root d-r-g for the same word and Arabic t-r-q, which yields words meaning "track, path, way, way of doing things" and is important in Islamic philosophical discourse.
The four Ways of Knowing are very useful if one talks about declarative knowledge. This type of knowledge is the knowledge of facts.
Knowing how to ride a bike or play a music instrument or a sport is an entirely different kind of knowledge. Saying this is the way it’s always been done not only makes you sound lazy and resistant to change, but it could make your boss wonder why you haven’t tried to improve things on your own.